Healthy Living Archives - Hanna Kroeger Blog

Entries Tagged as 'Healthy Living'

Herbal Commerce: From Growing Fields to You

March 28th, 2018 · No Comments · Conscious Living, Healthy Living

Do you ever wonder how herbs get from growing fields to your kitchen cupboard? The intricacies of herbal commerce may be more complex – and important – than you realize! How and where herbs are grown, stored, processed, and packaged can have a tremendous impact on their composition and effectiveness as supplements. The founder of […]

The Dirty Dozen and the Clean 15

August 5th, 2016 · 1 Comment · Healthy Living

We are all aware of the benefits of eating healthy foods. Fruits and vegetables contain many health supporting nutrients including vitamins, minerals, enzymes, fiber, etc., so including more fresh fruits and vegetables in our diet can only be a good thing, right? Not when modern conventional farming uses many toxic chemicals on produce and buying […]

10 Meals for Candida Cleansing

April 1st, 2016 · 4 Comments · Cleansing and Detox, Healthy Living, Uncategorized

So, you’ve decided to commit to Candida cleansing. That’s great! You may have read all about how to cleanse and what foods to stay away from. Now, you may be wondering what you can eat. We’re here to help get you started. Enjoy this list of recipes! For Breakfast try: Porridge, Avocado Cakes, Vegetable Omelet […]

Glutathione- Why it’s so important!

July 9th, 2015 · No Comments · Cleansing and Detox, Conscious Living, Disease Prevention, essential oils, Hanna Kroeger, Hanna Remedies, Healthy Living, Herbs for

Glutathione is called the Master Antioxidant and the Master Detoxifier. It is a natural substance produced in the body. It is also available through food and supplements. Because it is made in the body, glutathione is not considered to be an essential nutrient although many people consider it to be one of the most important […]

10 Supplements Everyone Should Take

June 30th, 2015 · 4 Comments · adaptogen, Anti-aging, Antioxidant, Cleansing and Detox, Conscious Living, Disease Prevention, essential oils, Hanna Kroeger, Hanna Remedies, healthy gut, Healthy Living, Heart Health

10 Supplements Everyone Should Take 1. Omega 3 Essential Fatty Acid: High omega 3 foods and supplements have numerous health benefits. This fat is good for you! Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. […]

Reasons to Love Fermented Foods!!

June 11th, 2015 · 1 Comment · Conscious Living, Hanna Kroeger, Hanna Remedies, healthy gut, Healthy Living, Homeopathy, Uncategorized

Whether it is the French dining on cheese and wine or the Japanese enjoying miso and pickles, it is no surprise that most cultures consume some form of fermented foods in their daily diet. Unfortunately, in our Western society fermented foods have fallen out of our daily routine and are disappearing from our diets altogether. […]

Taking Control of Hair Loss

May 26th, 2015 · No Comments · Conscious Living, Hanna Remedies, Healthy Living, Herbs for, home remedy

What results in hair loss and what can we do about it? Our hair is a living garden. It can thrive in optimum conditions and can wither in unfavorable ones. It can reflect the health of our body and the conditions of the environment around us. It grows in response to nutrients we consume and to […]

New Adaptogens: Eleuthero and Goji Berry!

March 24th, 2015 · 5 Comments · adaptogen, Anti-aging, Antioxidant, Cleansing and Detox, Conscious Living, Disease Prevention, essential oils, Hanna Kroeger, Healthy Living, Heart Health, Herbs for, sleep

Eleuthero and Goji Berry are both gaining much popularity for their many health benefits. They are both considered adaptogens, having a normalizing and positive effect on all the systems of the body. Generally all adaptogens increase resistance to stress and are known to do so with no negative side effects. They help us ‘adapt’ to […]

Probiotics for Systemic Health

February 18th, 2015 · 1 Comment · Anti-aging, Disease Prevention, Healthy Living

Throughout history, civilizations of people have benefited from the use of Probiotics (also known as friendly bacteria and good intestinal flora). They came from fermented foods which was a common way of preserving foods before refrigeration. Some are also naturally manufactured in your body and many are found today in different foods and supplements. Probiotics […]

The Overuse of Antibacterial Products & its Negative Impact on Health

December 20th, 2014 · 1 Comment · Conscious Living, Disease Prevention, essential oils, Healthy Living

True or false: Using antibacterial cleansers (soaps, sprays, “kills 99.9% of germs” products) will keep you and your family safe from bacteria? Did you answer false? It may surprise you but false is the correct answer here. We’ve been told time and time again that using antibacterial cleansing agents is a way to safeguard our […]