10 Supplements Everyone Should Take 1. Omega 3 Essential Fatty Acid: High omega 3 foods and supplements have numerous health benefits. This fat is good for you! Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. […]
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As a continuation of our Men’s Health Month coverage, today’s post surrounds the greatest threat to men: heart disease, a serious issue for both men and women. One in 4 Americans will be negatively impacted by heart disease this year and those at highest risk include people who are overweight, diabetic, physically inactive, those who […]
A popular new choice in omega-3s that can give your taste buds an option over the fishy taste of cod liver oil or standard fish oil supplements is making its way to the top sellers of health food stores. Krill, a tiny sea animal resembling shrimp, delivers the healthy fats your body needs in a […]
Tags:Antioxidant·krill oil·omega-3
Fish oil and flax seed both contain omega 3s, something our bodies need to function properly. Which is best for you? Take a look to learn more about how to combat “fish burps” and health problems!
Herbs are a wonderful, all natural way to boost your brain’s function, capacity and health. Read on to learn how you can address brain issues effectively and naturally!
FAT! It’s bad right? Everyone tells you not to eat it, that it expands your waist and clogs your arteries. Well, there certainly are some types you need to avoid, like saturated and hydrogenated fats . But there are others you can not live without! The fact is, over one third of every cell in […]
Tags:coconut oil·fat·omega-3
