10 Supplements Everyone Should Take 1. Omega 3 Essential Fatty Acid: High omega 3 foods and supplements have numerous health benefits. This fat is good for you! Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. […]
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You have probably heard of them or maybe even take them, but do you know why enzymes are so important? Enzymes are what break down food into molecules the body can use for energy. Sounds simple enough right? Well, without enzymes, the food you eat would not be digested and you would die from starvation. But […]
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