10 Supplements Everyone Should Take 1. Omega 3 Essential Fatty Acid: High omega 3 foods and supplements have numerous health benefits. This fat is good for you! Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. […]
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“Antioxidant” and “free-radical” are terms that have been commonplace in the discussion of natural health for many years now. There are countless supplements and fruit extracts that claim to be revolutionary in the field, and are reported to have the highest “ORAC” (oxygen-radical-absorption-capacity) of any product yet available. But what is an “antioxidant,” and what […]
