Whether it is the French dining on cheese and wine or the Japanese enjoying miso and pickles, it is no surprise that most cultures consume some form of fermented foods in their daily diet. Unfortunately, in our Western society fermented foods have fallen out of our daily routine and are disappearing from our diets altogether. […]
Tags:anti oxidants·ATP·beer·beneficial bacteria·bioavailability·blood sugar·cider·civilization·cultured vegetables·diet·digestive·energy production·fermentation·fermented food·fermenting honey·Food·glutathione·mead·nutrients·polyphenols·probiotics·regulat·toxins
The tricky nutrition facts on food products sometimes pull a fast one on all of us. Learn about tools you can use to decode what the nutrition facts mean and find an answer to the question “What are you really eating?”
