Vitamins are essential to life All foods contain some amounts of vitamins, although it is increasing difficult to obtain all the vitamins we need from food alone. It is also difficult to discern the best supplements from the vast selection available in the market. Here’s a look at the individual vitamins our body needs and […]
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10 Supplements Everyone Should Take 1. Omega 3 Essential Fatty Acid: High omega 3 foods and supplements have numerous health benefits. This fat is good for you! Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. […]
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What results in hair loss and what can we do about it? Our hair is a living garden. It can thrive in optimum conditions and can wither in unfavorable ones. It can reflect the health of our body and the conditions of the environment around us. It grows in response to nutrients we consume and to […]
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We’ve all experienced those glorious moments of putting your face to the sun to absorb its rays of goodness and your whole body says “ahhh.” You relax and feel a sense of wellbeing, but that’s not just because of the warmth and feelings of being nurtured; it’s also because it activates our body’s production of […]
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Fluctuations in temperature and moisture have you wondering if it’s winter or if we really are heading into summer? Imagine how confused your skin is feeling! Winter is a thief of moisture and often we do not fully heal our skin before welcoming the sun and wind of spring and summer. What can you do? […]
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Vitamin D, or the “sunshine vitamin,” is one of the most talked about and artificially supplemented nutrients in the human diet. This makes sense as it is also one of the most crucial regulators of bone development and immune function, being responsible for the absorption of calcium and phosphorous in the digestive tract. Aside from […]
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