10 Supplements Everyone Should Take 1. Omega 3 Essential Fatty Acid: High omega 3 foods and supplements have numerous health benefits. This fat is good for you! Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. […]
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The holiday season is officially upon us and, as we look forward to a day of thanks and feasting with family and friends, we will be taking part in traditions that trace back to the 1600′s and the first celebration of Thanksgiving by the Pilgrims in what is known today as modern-day New England. In giving […]
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Curious which herbs are culinary antioxidants? Find out in this post how you can sweep free-radicals from your system while creating a delicious meal with cuilnary antioxidants!
