Eleuthero and Goji Berry are both gaining much popularity for their many health benefits. They are both considered adaptogens, having a normalizing and positive effect on all the systems of the body. Generally all adaptogens increase resistance to stress and are known to do so with no negative side effects. They help us ‘adapt’ to […]
Tags:adaptation·adaptogen·alertness·anti-aging·Antioxidant·Brain Health·chinese medicine·chronic fatigue·disease prevention·Eleuthero·fertility·Goji Berry·harmony·health·natural stress relief·normalizing·overstimulation·positive effect·resistance·Siberian Ginseng·sleep deprivation·stress·superfood
Experiencing the symptoms of estrogen deficiency and want a natural way to find balance? We’ve got you covered. Menopause is often referred to as “the big change” and that’s for a BIG reason. Hot flashes, night sweats, depression, insomnia, decreased libido and fatigue are only a sampling of the common complaints from women who are […]
Tags:alternatives·black cohosh·Brain Health·combat menopause·depression·estrogen·estrogen deficiencies·female balance·herbalists·herbs for meopause·hormonal imbalances·hormone replacement therapies·hot flashes·HRT·insomnia·menopause·mood swings·plants·prozac·red clover·sexual health·SSRI·women
This giveaway is now closed, thanks to everyone who entered! The winner will be announced soon! It’s no secret we love a healthy heart, sharply functioning brain and joints that are properly supported but did you know that there’s a way to achieve these benefits with omega supplementation? It’s true! Our brains, joints, heart, eyes, […]
Tags:Brain Health·contest·digestive tract·enter to win·eyes·facebook·fish oil·giveaway·Heart·joints·omega·omega supplements·Pregnancy·skin
This is a guest blog from Nordic Naturals. We are happy to have such an informative blog from a company so well known for quality fish oils! Thank you Nordic Naturals! “Brain and heart disorders resulting from long-chain omega-3 EPA and DHA deficiency are the biggest challenge to the future of humanity” -Global Summit […]
Tags:anti-inflammatory·Brain Health·DHA·EPA·fish oil·Hair·Heart Health·joints·Nails·Omega 3 deficiency·skin
Hanna was an advocate of our kitchens being the first line of defense in overall well-being and for treating illnesses. Keeping this in mind, we have looked to our cupboards and refrigerators to compile a list of foods to eat to keep your brain functioning in tip-top shape. While research linking diet to prevention of […]
Tags:Antioxidant·brain food·Brain Health·carotenoids·circulation·Foods for a healthy brain·healthy oils·lutein·lycopene·Mediterranean diet·nuts·vitamin e
There are several ways to keep you brain functioning properly and some simple herbs, like Ginkgo biloba, that can help improve how your brain works. Take a look!
Tags:Brain Health·ginkgo
