10 Supplements Everyone Should Take 1. Omega 3 Essential Fatty Acid: High omega 3 foods and supplements have numerous health benefits. This fat is good for you! Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. […]
Tags:adaptogens·ADHD·amino acid·antioxidants·circuflow·digestive·digestive enzymes·digestive health·enzymes·fatty acid·free radical·Herbs·live healthy·magnesium·mood health·multi vitamins·omega-3·probiotics·Supplements·trace minerals·vitamin·vitamin d·vitamins a
Whether it is the French dining on cheese and wine or the Japanese enjoying miso and pickles, it is no surprise that most cultures consume some form of fermented foods in their daily diet. Unfortunately, in our Western society fermented foods have fallen out of our daily routine and are disappearing from our diets altogether. […]
Tags:anti oxidants·ATP·beer·beneficial bacteria·bioavailability·blood sugar·cider·civilization·cultured vegetables·diet·digestive·energy production·fermentation·fermented food·fermenting honey·Food·glutathione·mead·nutrients·polyphenols·probiotics·regulat·toxins
Did you know your body is covered in tiny fungal ecosystems? True and completely normal and natural though that doesn’t change the fact that it’s a bit creepy. The presence of fungus in and on the body is kept in check through our body’s healthy antibodies and bacteria though sometimes the balance is tipped towards […]
Tags:aloe vera juice·antibiotics·candida·cinnamon oil·concord grape juice·diaper rash·ecosystems·food remedies·fungal infections·fungus·garlic·Hanna Kroeger·herbal products·HIV·home remedies·natural·yeast infection
Fad diets are, in my opinion, pretty hilarious. If you sit back and consider the “rules” of fad diets I’d be willing to bet you may find them comical as well. Take the purple diet: you can eat whatever you’d like but it has to be purple in color… eggplant with grape jelly and purple […]
Tags:calorie counting·Conscious Living·diet·digestive tract·exercise·food diet·goals·health goals·healthier·healthy food·healthy gut·Healthy Living·liver formula·picky eater·weight loss
A friend of mine swears by the numerous health benefits of having a half of a grapefruit each morning for breakfast. She would carefully cut out the juicy triangles and rave about the many antioxidant properties and powerful vitamin C boost it gave her. Since I’m not much of a citrus fan, I wanted to […]
Tags:almond·Antioxidant·aura cacia·bacteria·cellulite·concentrate·diffuser·disease preventing·grapefruit juice·grapefruit seed·grapefruit seed extract·immune booster·intestinal health·jojoba·massage oil·microorganisms·mold·oil·seed extract·unwarranted visitors·vitamin c·young living
You may be familiar with the benefits probiotics can provide to the body after you’ve finished a round of antibiotics but did you know they can play a key role in the healthy function of your immune system this cold and flu season? Whether you’re taking them as an oral supplement or ingesting them through […]
Tags:immune support·probiotic
Recent research shows a clear connection between gut health and our moods. What can you do to improve both? Take a look and learn!
Tags:digestion·GI tract·healthy gut·mood
You might have heard about a new product that Kroeger Herb is introducing. The moment is here and Kroeger is pleased to announce Healthy Gut to the world at Expo West in Anaheim, CA today. Healthy Gut is an original Hanna Kroeger formula previously known as Tumee, which we are re-introducing to the world. With an increase of health […]
Tags:celiac·healthy gut·leaky gut
Did you know that you have space inside your body that is not “inside” your body? That’s right, your entire digestive tract is a sealed “pipe” running right through the middle of you. As strange as this idea may sound, this process is a very important feature of the human body and essential to proper […]
