10 Supplements Everyone Should Take 1. Omega 3 Essential Fatty Acid: High omega 3 foods and supplements have numerous health benefits. This fat is good for you! Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. […]
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Constipation is one of those topics that doesn’t come up too often during conversations with family or friends since it’s not the most comfortable subject to discuss. While it may not be a popular topic, constipation has an impact on many of us (affecting women and the elderly more commonly than any other group) but […]
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Do you have someone in your life that you’d refer to as a “breath of fresh air”? You know the type …they walk in the room and everyone feels a little better, smiles a bit bigger, and the energy in the room changes for the better. I can think of a few people in my […]
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If you google “master” you’ll find a definition that suits Hanna: A skilled practitioner of a particular art or activity. Master suits Hanna for her specialty in performing hands-on therapy, consulting with hundreds of people at New Age Foods in downtown Boulder, CO and for the creation of her master formula, CircuFlow. Through success with […]
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Having a wide variety of the purest products on our shelves, it’s not uncommon that people ask “What’s your favorite herb?” or “What do you take every day?” While the answer may differ as far as the name of the herb I am taking is concerned, the type of herb remains the same…I love adaptogens. […]
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While you are lined up to get one of the estimated 140+ million vaccinations available this flu season, maybe you’d like to consider a natural root readily available in most grocery stores nationwide? It can help keep your immune system healthy, protect you from the symptoms of flu, and warm your chilly bones this winter. […]
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Hanna’s ability to combine herbs that would work well together and benefit the system as a whole was a great benefit to us all. Read the story of how she learned to balance herbs here.
Spring and summer mean more time outdoors and, if you’re wondering how you can be sure your lungs will keep up with your warm weather to do list, check out this post for tips and herbs for healthy lungs!
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HerbDay is May 5th and communities will celebrate the healing, delicious powers of herbs internationally. Take a look here for a story from Hanna in one of her books which answers the question, why do herbs heal?
