Asparagus racemosus, known as Shatavari, is a relative to the common asparagus we eat. It is grown throughout India, Nepal, Sri Lanka, and the Himalayas. Meaning ‘the 100 rooted one’ Shatavari is so named due to the branching nature of its root system. Its name has also been translated to mean ‘curer of 100 diseases’ and in Sanskrit […]
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Eleuthero and Goji Berry are both gaining much popularity for their many health benefits. They are both considered adaptogens, having a normalizing and positive effect on all the systems of the body. Generally all adaptogens increase resistance to stress and are known to do so with no negative side effects. They help us ‘adapt’ to […]
Tags:adaptation·adaptogen·alertness·anti-aging·Antioxidant·Brain Health·chinese medicine·chronic fatigue·disease prevention·Eleuthero·fertility·Goji Berry·harmony·health·natural stress relief·normalizing·overstimulation·positive effect·resistance·Siberian Ginseng·sleep deprivation·stress·superfood
Throughout history, civilizations of people have benefited from the use of Probiotics (also known as friendly bacteria and good intestinal flora). They came from fermented foods which was a common way of preserving foods before refrigeration. Some are also naturally manufactured in your body and many are found today in different foods and supplements. Probiotics […]
Tags:acidophilus·anti-aging·antibiotics·bacteria·candida·cholesterol·digestion·digestive system·Giardia·good health·healthy·immune system·immune system remedies·pro life·probiotics·skin conditions
Fluctuations in temperature and moisture have you wondering if it’s winter or if we really are heading into summer? Imagine how confused your skin is feeling! Winter is a thief of moisture and often we do not fully heal our skin before welcoming the sun and wind of spring and summer. What can you do? […]
Tags:anti-aging·anti-fatigue·fennel·fluctuations·healthy skin·hydration·jojoba oil·microbeads·natural SPF·natures way·omegas·quit smoking·Remedies·skin·skin care·stress·vitamin a·vitamin b·vitamin c·vitamin d·vitamin e·zinc
Do you have someone in your life that you’d refer to as a “breath of fresh air”? You know the type …they walk in the room and everyone feels a little better, smiles a bit bigger, and the energy in the room changes for the better. I can think of a few people in my […]
Tags:adaptogen·adaptogenic herb·adaptogens energy·anti-aging·Antioxidant·ayurveda·disease symtoms·fight infections·Herbs·holy basil·home remedy·immune system support·natural stress relief·stress
Collagen occurs naturally in our bodies but as we age, production slows. Collagen gives strength to various structures and organs while also keeping skin, hair, and nails healthy and strong. Feeling an ache in your joints? Does your hair seem a little limp while your skin is missing that youthful glow? Collagen can help!
Tags:anti-aging·collagen
Rosemary has a long list of uses and properties to promote health. In Banckes Herbal from 1525 Rosemary is noted to have “much worthe against all manner of evils in the body” and studies show an improvement in circulation, reduction in headaches, and a stronger immune system are only a sampling of benefits. Love the […]
Tags:anti-aging·anti-aging brain·anti-bacterial·anti-fungal·Antioxidant·hair remedies·headaches·healthy lungs·home remedies·memory·migraines·rosemary remedies
When we’re looking for a way to utilize the best of anti-agers, generally we aren’t thinking of our brains. Take a look here for tips on how to keep your brain power going, your memory strong, and keep cognitive complaints at bay naturally!
