Pop Quiz! What does your body need in order to support a healthy immune system, regulate blood sugar levels, support regular heart rhythm, maintain normal muscle function and perform about 300 other processes? Magnesium! It’s the little mineral that can; unfortunately, an estimated 80% of Americans are deficient. Because magnesium is vitally important in all […]
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Experiencing the symptoms of estrogen deficiency and want a natural way to find balance? We’ve got you covered. Menopause is often referred to as “the big change” and that’s for a BIG reason. Hot flashes, night sweats, depression, insomnia, decreased libido and fatigue are only a sampling of the common complaints from women who are […]
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We’ve all experienced those glorious moments of putting your face to the sun to absorb its rays of goodness and your whole body says “ahhh.” You relax and feel a sense of wellbeing, but that’s not just because of the warmth and feelings of being nurtured; it’s also because it activates our body’s production of […]
Tags:5 htp·antidepressant·depression·GI tract·health·Kroeger Herb·mood·mood disorders·natural·samE·serotonin·st john's·tryptophan·vitamin d
A variety of cooking shows on television, magazines devoted to the art of creating in the kitchen, and specialty grocers popping up everywhere in America are an example of the attention we are paying to food and the value of a delicious and healthy meal. While we are aware of the importance of a well […]
Tags:deficiency·depression·edema·fainting·illness·mood disorders·muscle cramping·muscle pain·nausea·omnivore·pea·protein·protein deficiency·rice·skin issues·symptoms of deficiency·vegetarians·whey
Maybe it’s because the hours of daylight decrease or maybe it’s just too cold to go outside and enjoy fresh air but winter can throw a wrench in the mood of many. Every winter, thousands are affected by Seasonal Affective Disorder (SAD), a depressive mood that sets in when the days turn dark and generally […]
