Imagine this: You’re working late to finish an important project you’ve been toiling through all week. You’re exhausted, but the deadline is tomorrow; for now rest is not an option. Your focus, stamina, and time are quickly running out, and suddenly you’re stuck reaching for another cup of coffee, soda, or an energy-shot to get […]
Tags:adaptogen·energy·fatigue·rhodiola·rhodiola rosea·stress
Maca, a starchy tuber similar in taste to a potato, originated in the high altitude of the Andes Mountains of Peru. It has been a dietary staple of Peruvians for over 2000 years. Today, it is gaining popularity and value for its use as an herbal supplement. Maca is a nutritionally dense plant of […]
Tags:adaptogen·adaptogens energy·blood·energy·food to improve mood·healthy skin·maca·reproduction·reproductive health·sexual health
Pop Quiz! What does your body need in order to support a healthy immune system, regulate blood sugar levels, support regular heart rhythm, maintain normal muscle function and perform about 300 other processes? Magnesium! It’s the little mineral that can; unfortunately, an estimated 80% of Americans are deficient. Because magnesium is vitally important in all […]
Tags:blood sugar level·calcium·chronic fatigue·deficiency·depression·energy·fatigue·heart rhythm·insomnia·irregular heartbeat·loss of appetite·magnesium·magnesium amino·magnesium citrate·magnesium deficiency·magnesium orotate·magnesium oxide·mineral·muscle function·nausea·vomiting
