Maca, a starchy tuber similar in taste to a potato, originated in the high altitude of the Andes Mountains of Peru. It has been a dietary staple of Peruvians for over 2000 years. Today, it is gaining popularity and value for its use as an herbal supplement. Maca is a nutritionally dense plant of […]
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The foods we eat nourish our entire bodies and that includes our brains. Ever wonder how your diet might be impacting your mood? Take a look here for foods (and the specific vitamins and minerals they contain) that improve your mood.
