A variety of cooking shows on television, magazines devoted to the art of creating in the kitchen, and specialty grocers popping up everywhere in America are an example of the attention we are paying to food and the value of a delicious and healthy meal. While we are aware of the importance of a well […]
Tags:deficiency·depression·edema·fainting·illness·mood disorders·muscle cramping·muscle pain·nausea·omnivore·pea·protein·protein deficiency·rice·skin issues·symptoms of deficiency·vegetarians·whey
Fad diets are, in my opinion, pretty hilarious. If you sit back and consider the “rules” of fad diets I’d be willing to bet you may find them comical as well. Take the purple diet: you can eat whatever you’d like but it has to be purple in color… eggplant with grape jelly and purple […]
Tags:calorie counting·Conscious Living·diet·digestive tract·exercise·food diet·goals·health goals·healthier·healthy food·healthy gut·Healthy Living·liver formula·picky eater·weight loss
Natural Remedies to Help Get You “Unstuck” Millions of people eat when they are bored, sad, lacking creativity or fulfillment in their lives or don’t feel satisfied. If this is you, you are not alone. This habit can be intensified around the holidays with so much added stress and of course by all the extra […]
Tags:bach·emotional eating·flower essences·flower remedies·mental health
It’s no secret the staff at Hanna’s Herb Shop are excited about the whole body support provided by adaptogenic herbs and we’ve got another reason to celebrate! Joining the line of Kroeger Herb’s Complete Concentrates is a highly acclaimed adaptogen, Ashwagandha (pronounced ash-wah-gon-dah) also known as “Winter Cherry.” Adaptogen herbs get their name from their adaptable traits. […]
The holiday season is officially upon us and, as we look forward to a day of thanks and feasting with family and friends, we will be taking part in traditions that trace back to the 1600′s and the first celebration of Thanksgiving by the Pilgrims in what is known today as modern-day New England. In giving […]
Tags:alcohol·antioxidants·bladder·bladder health·botanicals·cranberry·energy drinks·Heart Health·radicals·rich dairy·spicy foods·urinary tract·urinary tract issues·uti
While you are lined up to get one of the estimated 140+ million vaccinations available this flu season, maybe you’d like to consider a natural root readily available in most grocery stores nationwide? It can help keep your immune system healthy, protect you from the symptoms of flu, and warm your chilly bones this winter. […]
Tags:ayurveda·cleansing·fighting flu·flu·ginger·ginger aid·ginger root·hanna remedies·Herbs·home remedy·immune boosting·lymphatic system·nausea·organic ginger aid tea·rhinoviruses·sick·vomiting
Hanna was an advocate of our kitchens being the first line of defense in overall well-being and for treating illnesses. Keeping this in mind, we have looked to our cupboards and refrigerators to compile a list of foods to eat to keep your brain functioning in tip-top shape. While research linking diet to prevention of […]
Tags:Antioxidant·brain food·Brain Health·carotenoids·circulation·Foods for a healthy brain·healthy oils·lutein·lycopene·Mediterranean diet·nuts·vitamin e
Treats don’t just come in a tiny wrapper this Halloween! Did you know pumpkin seeds can provide support to your immune system, fight against parasites, give you a boost of healthy omega 3s, aid sleep with the Tryptophan amino acid they contain, even alleviate inflammation? Most people do not realize there are medicinal values of the pumpkin […]
Tags:dhea·halloween·Hanna Kroeger·immune support·inflammation·minerals·omegas·ovarian health·parasites·prostate·pumpkin seed oil·pumpkin seeds·seeds·sleep·zinc
The transition from fall to winter is a beautiful one with vibrant changes of color in trees, crisp air, and earlier nightfall. It’s during this scenic time that many Americans could face health challenges while they are enjoying the change in seasons. It is anticipated that about 1 billion people will suffer from a cold this […]
Tags:aura cacia·cold and flu·cough syrups·coughing·diffuser·grapeseed oil·herb teas·home remedies·honey·humidifier·hydration·immune support·immune system·napalm bomb·organic eucalyptus oil·sore throat·tea·thieves·throat·vitamin e
Our body’s natural response to injury is inflammation; it signals that healing has begun. For some of us, inflammation is a problem rather than a solution to injury and causes a variety of ailments. Check here for natural anti-inflammatory foods and the foods you should avoid to reduce inflammation in your body. Food makes a wonderful medicine, find out more here.
Tags:acne·acrylamide·allergies·anti-inflammatory foods·asthma·autoimmune disease·bread·dairy·energy drink·fight inflammation·ginger·hay fever·immune system·kale·lentils·natural anti-inflammatory·natural food·natural healing·soda·turmeric·whole grain
