Choosing natural supplements to improve skin and support your system is a great way to get healthy and stay that way! Most individuals already know that making the right kind of food choices is beneficial for your health, but experts conclude doing so could help slow down the aging process and guard you against chronic […]
Tags:anti aging schizandra·grape seed·resveratrol·tips·turmeric
If you’re a desk dweller Monday through Friday like I am then the opportunity to get out into fresh air in your spare time is just too good to pass up. If there’s outdoor seating available at a restaurant, I want it. If a friend is weeding a garden on the weekend and would like […]
Grapes have been an important medicinal and nutritional food for thousands of years. Egyptians ate them at least 6,000 years ago, Greek philosophers praised their healing powers, and European healers made an ointment from the sap of grapevines to treat skin and eye disease. Today we know that there is healing to be had from […]
A popular new choice in omega-3s that can give your taste buds an option over the fishy taste of cod liver oil or standard fish oil supplements is making its way to the top sellers of health food stores. Krill, a tiny sea animal resembling shrimp, delivers the healthy fats your body needs in a […]
Tags:Antioxidant·krill oil·omega-3
By now you may have heard about Resveratrol and its benefits to the body in combating free radicals or its ability to promote anti-aging and youthful skin. Something you may not be aware of are recent studies in Spain revealing the amazing anti-inflammatory affect Resveratrol can have on your system. Chronic inflammation underlies many chronic […]
Tags:inflammation·resveratrol
You have probably heard of them or maybe even take them, but do you know why enzymes are so important? Enzymes are what break down food into molecules the body can use for energy. Sounds simple enough right? Well, without enzymes, the food you eat would not be digested and you would die from starvation. But […]
Tags:digestive enzymes·enzymes
“Antioxidant” and “free-radical” are terms that have been commonplace in the discussion of natural health for many years now. There are countless supplements and fruit extracts that claim to be revolutionary in the field, and are reported to have the highest “ORAC” (oxygen-radical-absorption-capacity) of any product yet available. But what is an “antioxidant,” and what […]
Rosemary has a long list of uses and properties to promote health. In Banckes Herbal from 1525 Rosemary is noted to have “much worthe against all manner of evils in the body” and studies show an improvement in circulation, reduction in headaches, and a stronger immune system are only a sampling of benefits. Love the […]
Tags:anti-aging·anti-aging brain·anti-bacterial·anti-fungal·Antioxidant·hair remedies·headaches·healthy lungs·home remedies·memory·migraines·rosemary remedies
Eye function and health can be addressed through diet and supplementation. Take a look here for the foods and items you may want to consider for keeping your peepers healthy!
Tags:eye health·healthy vision
May is National Healthy Vision Month and to celebrate we’re sharing tips, remedies from Hanna, and powerful herbs that can keep your eyes functioning properly!
Tags:eye health·home remedies for·national healthy vision month
