Sara Beth
During the winter months there’s always a sickness being passed around the office or school and, depending on how well your immune system is prepared, you could be the next victim. This winter I saw a trend in the people I knew: several of them were using Thieves Essential Oil from Young Living in a variety of forms. I was curious to know the story behind the name and also why this oil was so powerful in keeping their immune systems healthy. It was interesting research to get the full story and here we’d like to share the abbreviated version of this essential oil and why its blend of herbs is still popular today after hundreds of years! [Read more →]
Tags:thieves essential oil·young living thieves
Sara Beth
As a continuation of employee favorites and product picks, we thought it would be an interesting topic to share the herbs we use for the health of our pets. People aren’t the only ones who can benefit from their use! Herbs for pets range from those specific to an organ’s health or even to help flush parasites from their system! Take a look! [Read more →]
Tags:herbs for dogs·herbs for pets
Sara Beth
The popularity of Turmeric is on the rise, and for good reason. Not only is this delicious spice a great addition to meals but it also has several health benefits and is quickly becoming the talk of the natural health world. We’ve shared the health benefits of Turmeric for digestion and skin in a recent post but we wanted to shine the spotlight on Turmeric’s ability to benefit the heart.
Turmeric’s Benefits for the Heart
Turmeric's benefits for the heart (and entire body!) are as striking as its color!
NPR recently shared a
story about how Penn State research has provided strong evidence that spicy foods assist the heart, even in fatty meals. Through their work they noted that
cloves,
cinnamon, and
turmeric were surprisingly beneficial to decreasing triglycerides and insulin levels. The study included a group of people and two versions of a high fat meal. One meal contained low levels of spices and the second contained bold amounts. Blood levels of participants were checked following each meal and triglyceride levels dropped a third and insulin levels dropped 20% following the spicy meal. While both versions of the dish contained oily sauce and high fat
[Read more →]
Tags:turmeric benefits·turmeric's benefits for the heart
Sara Beth
You may have heard someone talk about using homeopathic remedies before and have asked yourself, “What is homeopathy?” Homeopathy is a natural therapy method wherein small doses of medicines are used according the Law of Similars. This system is safe and effective since the substances used are derived from natural sources and are prepared in micro doses. A great amount of research and documented clinical cases have shown that homeopathy is exceptionally safe, effective, and useful for almost everyone. Want a clearer answer to the question “what is homeopathy”? Take a look! [Read more →]
Tags:what are homeopathic remedies·what is homeopathy
Sara Beth
Hanna believed in the power and importance of cleansing organs and detoxifying the system once a year. If the body is functioning properly then you will feel at your best and will be able to properly digest food, absorb nutrients, keep your system clear of hitchhikers, and promote your general health. Curious to learn more about cleansing and detox for the body? We’re here to help! [Read more →]
Tags:detox program·natural cleansing and detox·natural detox
Sara Beth
There are as many home remedies for bad breath as there are causes so whether you’re dehydrated, ate too much garlic or onion, or are experiencing an overgrowth of bacteria in your mouth, we’re here to help. Bad breath can make all sorts of situations uncomfortable so check out these home remedies to solve your bad breath situation!
Herbal Home Remedies for Bad Breath
Rosemary and other home remedies for bad breath are in your spice rack!
Dill: Try chewing dried dill seeds or adding fresh dill to your meals to freshen breath.
Thyme: Make a tea of dried thyme and hot water; allow to steep for a few minutes. Drink several cups a day.
Caraway Seed and Anise Seed: These two seeds mixed together make a great home remedy for bad breath. Try bruising the seeds and steeping in hot water for a tea or using them in your meals. You could also try chewing the seeds to freshen your breath.
Rosemary: Prepare a tea of dried rosemary and hot water; allow it to steep for five minutes then cool completely. Gargle with this tea several times a day. [Read more →]
Tags:bad breath remedy·home remedies for bad breath
Sara Beth
Spring and summer are just around the corner and we’re excited to share this list of natural insect repellents and home remedies for insect bites with you! Get ready for the change in season and prepare your natural arsenal to keep the bites and stings to a minimum!
Natural Insect Repellents with Essential Oils
Use natural insect repellents to avoid this pesky guy!
Choosing a plant-based protection as your natural repellent is more effective than you may think and using essential oils as a DIY protector is an easy way to create a natural spray that can be used for several days. Each of these recipes call for oil and distilled water so be sure to shake the bottle well as natural separation occurs.
- Lavender and Geranium Oil: Dilutions of 30 drops of either oil in a small spray bottle filled with distilled water will do the trick to protect against ticks and mosquitos. [Read more →]
Tags:home remedies for bites·home remedies for insects·natural insect repellent
Sara Beth
The Food and Drug Administration, and various other clinical investigations, report a number of side effects of statins, a class of drugs used for lowering the cholesterol levels in the blood. The FDA stated that the “benefits outweigh the risks” in a recent conference that outlined the dangers to memory loss that statins may present. The FDA failed to outline the dangers and side effects of statins that exist outside of memory loss; 90-99% of which go unreported by doctors. We understand that some people may not be able to lead healthy and productive lives without the help of statin drugs, but think it’s important to outline the side effects of statins beyond memory loss. [Read more →]
Tags:side effects of statins·statins
Sara Beth
Do you floss each night, exercise 30 minutes each day, get 8 hours sleep and 8 glasses of water every day? I don’t either. Sometimes the sound advice we try to follow for a healthy lifestyle isn’t possible each and every single day of our lives. I’m not encouraging you to stop striving for perfection with these healthy recommendations but I am suggesting that there may be a bit of room for imperfection every now and then. Want some healthy shortcuts for the days when life is just too busy? You got it. [Read more →]
Tags:health shortcuts·healthy habits
Sara Beth
We’ve shared how the health benefits of tea can be achieved through our offerings of Hanna’s special blends but understand that some of you may be unable to access these teas. The good news is that there are a variety of teas available at your local grocery or health food store that can provide health benefits, hydration, aromatherapy, and healing. Take a look at these 6 basic teas and the benefits of each one. [Read more →]
Tags:health benefits of tea·tea
