Hanna was an advocate of our kitchens being the first line of defense in overall well-being and for treating illnesses. Keeping this in mind, we have looked to our cupboards and refrigerators to compile a list of foods to eat to keep your brain functioning in tip-top shape. While research linking diet to prevention of […]
Tags:Antioxidant·brain food·Brain Health·carotenoids·circulation·Foods for a healthy brain·healthy oils·lutein·lycopene·Mediterranean diet·nuts·vitamin e
Isolated to the far eastern part of the world, the Schizandra berry has gone undiscovered for decades. Nanai hunters (Russian natives) nibbled on small red berries, called “Limonnik” and known as Schizandra in English, to improve their night vision and ward off the effects of hunger and thirst while out on hunting missions. These hunters would […]
Choosing natural supplements to improve skin and support your system is a great way to get healthy and stay that way! Most individuals already know that making the right kind of food choices is beneficial for your health, but experts conclude doing so could help slow down the aging process and guard you against chronic […]
Tags:anti aging schizandra·grape seed·resveratrol·tips·turmeric
Rosemary has a long list of uses and properties to promote health. In Banckes Herbal from 1525 Rosemary is noted to have “much worthe against all manner of evils in the body” and studies show an improvement in circulation, reduction in headaches, and a stronger immune system are only a sampling of benefits. Love the […]
Tags:anti-aging·anti-aging brain·anti-bacterial·anti-fungal·Antioxidant·hair remedies·headaches·healthy lungs·home remedies·memory·migraines·rosemary remedies
Adaptogens are a powerful group of herbs that can support your system and the way your body adapts to certain environmental, psychological, or physical demands. Take a look here for our favorite four powerful adaptogens!
Using chemical laden products isn’t the way to a more youthful appearance and healthy skin! Addressing free radical damage and choosing foods that are rich in antioxidants, fatty acids, chorophyll while using their topical or supplement counterparts is the natural answer. Take a look at these natural remedies for skin!
It’s funny how many of us have heard of antioxidants and free radicals but we don’t really understand what it all means. Maybe some of the terms used don’t always make sense when describing what happens or maybe we feel like free radicals don’t pose a threat to our bodies right now. The truth of […]
