Our primary source of nutrients is the food we eat. Fruits and vegetables in particular provide the body with essential vitamins and minerals that serve our systems. Hanna advocated the idea of healing the body through food, a philosophy Kroeger stands behind to this day. Modern day medical experts agree with this idea around […]
Tags:diet·Hanna Kroeger·nutrition
The old “Pink Floyd” song begs the question; “How can you have any pudding if you don’t eat your meat?” How true this really is. Protein is the basis of the human diet. It provides the components for maintenance and repair of many structures in your body as well as the ingredients for all of […]
The tricky nutrition facts on food products sometimes pull a fast one on all of us. Learn about tools you can use to decode what the nutrition facts mean and find an answer to the question “What are you really eating?”
