Our body’s natural response to injury is inflammation; it signals that healing has begun. For some of us, inflammation is a problem rather than a solution to injury and causes a variety of ailments. Check here for natural anti-inflammatory foods and the foods you should avoid to reduce inflammation in your body. Food makes a wonderful medicine, find out more here.
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Spring is a beautiful beast for about 18 million adults and 7 million children each year who suffer from seasonal allergies. Sneezing, wheezing, runny nose, and itchy/watery/red eyes make enjoying the new green of trees or fresh buds of plants much more difficult. Hanna shared several remedies to help you cope (naturally) with the change […]
Gluten sensitivities and intolerances are different. Do you know why? Take a look here for some answers to how gluten may be undermining your health and natural products you can use to address gut health.
