Fad diets are, in my opinion, pretty hilarious. If you sit back and consider the “rules” of fad diets I’d be willing to bet you may find them comical as well. Take the purple diet: you can eat whatever you’d like but it has to be purple in color… eggplant with grape jelly and purple […]
Tags:calorie counting·Conscious Living·diet·digestive tract·exercise·food diet·goals·health goals·healthier·healthy food·healthy gut·Healthy Living·liver formula·picky eater·weight loss
We all know exercise is good for us and helps us feel better about our appearance but what about quality of life and other healthy benefits like mood and sleep? Read on to learn how exercise can assist you in feeling better, mind and body!
Tags:exercise·health benefits
It is mid January and by now those new year’s resolutions are in full swing. I chose to resolve my fitness regimen this year and shed some holiday pounds. I am sure many people made similar resolutions to work out on a more regular basis, but one thing may differ which was my choice to […]
