FAT! It’s bad right? Everyone tells you not to eat it, that it expands your waist and clogs your arteries. Well, there certainly are some types you need to avoid, like saturated and hydrogenated fats . But there are others you can not live without! The fact is, over one third of every cell in your body is made of fat. They’re made of the types you take in; you really are what you eat. So if fast food is a daily indulgence for you, call yourself a big mac!

Is all fat bad? No! This delicious spread of salmon is full of healthy omega 3s your body needs!

So what kinds of fats should you eat? Omega-3’s from fish oil and grass-fed animals are the most important. These fats make your cell’s run smoothly, keep your brain working sharply, and help control inflammation. Omega-6’s from vegetable sources like coconut help balance Omega-3’s. Omega-9’s from special plants like Borage and Primrose help your body maintain healthy hormone levels. Our company, Kroeger Herbs, manufactures a wonderful Evening Primrose Oil soft gel. We also carry quality fish oil supplements at Hanna’s Herb Shop.

Ready to learn more about good fat and omega 3s?

Achieve your health goals with the assitance of good fats and omega 3s! Find answers to your questions by visiting a recent blog post here! We have outlined healthy ways to get omegas, even if you are a vegetarian or a vegan. A car needs oil to run smoothly and so do our bodies! It’s true, not all fat is bad.